Thursday, February 4, 2010

smooth tasty treat

Make a tasty healthy treat today.

Strawberry banana smoothies...Ingredients needed:

  • 6 fresh or frozen strawberries
  • 2 bananas
  • 2 heaping spoonfuls of organic yogurt
  • 1-2 Tablespoons maple sugar (natural sweetener)
  • 2 Tablespoons Wheat Germ
  • 1/2 cup of juice (apple, orange, or tropical fruit)
  • 1 cup crushed ice

few fresh blueberry's for topping

Add fruit juice, bananas, yogurt to the blender
next add wheat germ, and maple syrup

then strawberries. Blend until smooth and then add in 1 cup of ice (adding more to thicken as needed.)

Top with berries and enjoy. My children love these, and I love the healthy vitamins in the fruit and Wheat Germ.

1 comment:

  1. Thanks so much for following my blog! I am now following yours, too :)
    Your children are just beautiful...
    We don't have any two-legged kids, just a lot of 4-legged!
    I look forward to getting to know you!
    xo, misha


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